Ayurveda or the ‘science prolonged existence’ is in the system of nature cure from antique. It is known to promote a healthy active lifestyle, the beauty of nature and disease free life. However rooted in ancient times, Ayurveda is based on widespread principles and is a living, growing body of knowledge – as useful today as it was in earlier decades.
Ayurveda is the traditional form of Indian medicine which was developed by ancient sages whose shrewd observations led to the development of constitutional medicine. Traditional Chinese Medicine also has similar origins. Over the past 5000 years, Ayurvedic and Chinese traditions have developed urbane systems of medicines. The ancients envisage the universe as a constant play of energies, an imbalance of which created discomfort and disease in the body. It was the duty of the vaidyar/ (physician) to synchronize this imbalance of the body-mind environment.
Day 1 Arrival in Delhi
On arrival at Delhi, our representative will greet you at Delhi International Airport and assist you till your check-in process at the pre-booked hotel. Stay overnight in hotel at Delhi.
Day 2 Delhi – Haridwar (by train) – Uttarkashi
After morning breakfast, check-out from the hotel in Delhi to transfer to Delhi Railway station to board a train for Haridwar. On arrival meet our representative at Haridwar Railway station and proceed to Uttarkashi. Arrival and transfer to the pre-booked hotel in Uttarkashi. In the evening, visit the temple of Lord Vishwanath at Uttarkashi. Overnight stay in Delhi.
Day 3 Uttarkashi
Early morning have a Yoga session followed by Breakfast. Short Yoga discussion is optional. Rest of the day is discrete. In the evening, perform meditation & Yoga. Overnight stay in Uttarkashi.
Day 4 Uttarkashi
Early morning have a Yoga session followed by Breakfast. Rest of the day is discrete. In the evening, perform meditation & Yoga. Overnight stay in Uttarkashi.
Day 5 Uttarkashi – Rishikesh (150 km)
Post breakfast, check-out from the hotel and proceed to Rishikesh. On your arrival in Rishikesh, you will be assisted by our representative till your check-in at Ashram. Overnight stay in Ashram.
Day 6 Rishikesh
Early morning have a Yoga session followed by Breakfast. Later theory class for yoga & meditation. After lunch take a rest in the hotel and later proceed for a yoga meditation class. In the evening, enjoy evening aarti ceremony carried out on the banks of Ganga River. Overnight stay at Ashram in Rishikesh.
Day 7 Rishikesh
Early morning have a Yoga session followed by Breakfast. Later theory class for yoga & meditation. After lunch take a rest in the hotel and later proceed for a yoga meditation class. In the evening, enjoy evening aarti ceremony carried out on the banks of Ganga River. Overnight stay at Ashram in Rishikesh.
Day 8 Rishikesh – Haridwar – Delhi (by train)
After morning breakfast, check out from ashram and leave for Haridwar Railway station to board a train for Delhi. On arrival meet our representative at Delhi Railway station and transfer to the hotel. Overnight stay at hotel in Delhi.
Day 9 Delhi Departure
Post morning breakfast in the hotel, the day is at leisure. In the evening, check-out from the hotel and head towards Delhi airport to board a flight for onward destination.
Copyright 2019 Indian Holidays Travel | All Rights Reserved. Disclaimer | Privacy Policy | Terms & Conditions
